---
title: "Make health check your prioirity"
url: https://thoughtsbygeethica.com/2019/01/make-health-check-your-prioirity/
date: 2019-01-05
modified: 2019-01-20
lang: en
author: "Geethica"
description: "As soon as a new year starts, new resolutions come to mind. There was so much to achieve but the previous year ended. So now is the time to again..."
categories:
  - "Happiness"
image: https://thoughtsbygeethica.com/wp-content/uploads/2019/01/Make-health-check-your-priority.jpg
word_count: 373
---

# Make health check your prioirity

As soon as a new year starts, new resolutions come to mind. There was so much to achieve but the previous year ended. So now is the time to again **dream high and start working**. Everybody has different goals but almost every person is conscious of their health today. **Good Health is the ultimate source of energy.** You may have millions of strategies to work upon but if you don't feel good, your body will not accompany. A mild headache also creates havoc. It is important to make a [health check your priority.](https://thoughtsbygeethica.com/2017/11/how-to-be-thankful-for-your-health/)

![Make health check your priority. Morning walk, green vegetables, vitamin D, Turmeric and honey - lemon -cinnamon have positive benefits to our body. healthy lifestyle is the ultimate source of energy.](https://thoughtsbygeethica.com/wp-content/uploads/2019/01/Make-health-check-your-priority-300x300.jpg)

## Why we ignore health check

- **Busy work schedule** makes us ignore small health problems. It can be as simple as delaying your BP medicines.- **Superwomen **who look after both home and office are the most prone to ignore their health.- **Kids of all age** seem to miss their [daily healthy diet.](https://nithiremedy.com/sources-of-collagen/) Some are fussy eaters and the other gets busy with studies and skip meals.- Some people have **odd working hours** so they skip in between meals.

![Make health check your priority. Morning walk, green vegetables, vitamin D, Turmeric and honey - lemon -cinnamon have positive benefits to our body. healthy lifestyle is the ultimate source of energy.](https://thoughtsbygeethica.com/wp-content/uploads/2019/01/health-check.jpg)

## Ways to be healthy in a busy schedule

- Take a glass of **warm water with honey, lemon and cinnamon.** Though I haven't tried with cinnamon, warm lemon water has given me magical results. It is more than a decade and my body is enjoying the benefits.- Always keep some **almonds(7-8)** or any other dry fruit of your choice handy. They curb in between food cravings and make you feel full.- Go for a **morning walk before your breakfast**. It burns your pre-stored food in the body that helps in fat loss. Also, early morning sun rays are good for health and add **vitamin D to our body.**- Add turmeric to your dishes wherever possible. Scientists have proved enormous **health benefits of turmeric to our body.**- **Find a motivation** to stick to your health rule. Some find a friend as their motivator, some like music as their company.

[
![Top post on IndiBlogger, the biggest community of Indian Bloggers](https://cdn.indiblogger.in/badges/235x96_top-indivine-post.png)
](https://www.indiblogger.in/post/make-health-check-your-prioirity)

## #BlogchatterHealthWatch

You can also join **BlogchatterHealthWatch campaign** that will run from 7th Jan - 27th on their Instagram page.
During this time take up that one thing which you have been postponing – be it going to the gym, waking up early, quitting unhealthy food, whatever it is that you want to do to better your life. For more details and registration connect [here](https://www.theblogchatter.com/your-body-deserves-the-best-blogchatterhealthwatch/)