---
title: "Do you have enough reasons to support your habits?"
url: https://thoughtsbygeethica.com/2021/04/do-you-have-enough-reasons-to-support-your-habits/
date: 2021-04-21
modified: 2021-04-21
lang: en
author: "Geethica"
description: "Habits tell a lot of things about you. Some habits are genetically in you while others you acquire from your surroundings as you grow. It's interesting to know you through..."
categories:
  - "Happiness"
image: https://thoughtsbygeethica.com/wp-content/uploads/2021/04/Do-you-have-enough-reasons-to-support-your-habits_.jpg
word_count: 439
---

# Do you have enough reasons to support your habits?

Habits tell a lot of things about you. Some habits are genetically in you while others **you acquire from your surroundings as you grow.** It's interesting to know you through your habits. If you keep your room neat and clean, you are clean and clear in your thoughts too. So many habits make you proud of yourself but do you have enough reasons to support your habits?

## How do you support your habits?

I have observed that both good and bad habits come in you without much effort. When you are living with the same set of people for a long period, you start behaving the same way unknowingly. It is too hard to detach from bad habits. While you are observant that you should not get bad habits from others, still sometimes, you realize you are doing the same things as them.

**Also read: [5 ways that make you proud of being xerox copy of your parents](https://thoughtsbygeethica.com/2020/04/5-ways-that-make-you-proud-of-being-xerox-copy-of-your-parents/)**

You can't detach all bad habits so easily but can only overpower them through acquiring good habits knowingly. For every bad habit, learn and practice a good habit:

![Do you have enough reasons to support your habits?](https://thoughtsbygeethica.com/wp-content/uploads/2021/04/Do-you-have-enough-reasons-to-support-your-habits_.jpg)Do you have enough reasons to support your habits?

- When you are** angry, **you should divert your mind to something of your interest. **Watch the blue sky,** look at your kids or simply binge on your favourite show/movie.- If you can't concentrate on the present because your mind is busy** thinking negatively** about someone then** stop at once.** **Listen to your favourite song** or **start humming right away**. Your mind will run away but forcefully bring it back to the present. - If you are unwell, don't watch emotional movies as they make you cry further and you may have a headache too. I watched some of the worst comedy films that eased my mind and I felt better. Seriously, I hate **comedy movies** but they are the **best stress busters.**

## How about good habits?

Don't we flaunt our nice habits that are helpful to others? But surprisingly, ego empowers me many times that I am helpful. This is how good habits also turn into bad within a few seconds. I believe and have sensed it every time that it's all in your mind. Just a thought changes your perspective towards other people. It's too hard to keep away negativity but when you do, you feel thankful.

This proves to me that nothing is impossible but you need to focus on your thinking. To think about good things that support your habits.

Have you ever experienced change of thoughts for someone within a few seconds?

This post is a part of [Blogchatter A2Z Challenge 2021](http://www.theblogchatter.com)