--- title: "This will help you control anger to be strong and powerful" url: https://thoughtsbygeethica.com/2020/05/this-will-help-you-control-anger-to-be-strong-and-powerful/ date: 2020-05-24 modified: 2021-05-04 lang: en author: "Geethica" description: "I have talked about a few ways to control anger in my older posts. It is not that anger makes you powerful because you can shout at others and make..." categories: - "Anger Management Tips" image: https://thoughtsbygeethica.com/wp-content/uploads/2020/05/This-will-help-you-control-anger-to-be-strong-and-powerful-1.jpg word_count: 764 --- # This will help you control anger to be strong and powerful I have talked about a few ways to control anger in my older posts. It is not that anger makes you powerful because you can shout at others and make them quiet. Instead, **you** **can be silent **and still be strong and powerful. I agree that this doesn't come easy and you have to practice for months and years. You never know when or how will you feel patience within you? So from where to start? You need to search for people who talk about this topic. You may not connect to a bestseller at first, in fact, the person can be anybody who influences you. Once you agree with what is said, you become a loyal follower. Hence, the **journey to control anger starts. ** ## You will control anger soon Whatever you see or hear, even for a few seconds, makes space in your subconscious mind. You may or may not be aware of it. I started listening to a **[podcast series](https://www.audible.in/search?keywords=the+power+of+subconscious+mind&ref=a_hp_t1_header_search)**, [The power of your Subconscious mind](https://www.amazon.in/Power-your-Subconscious-Mind/dp/8192910962/ref=as_li_ss_il?ie=UTF8&qid=1492191022&sr=8-1&keywords=the+power+of+your+subconscious+mind&linkCode=li3&tag=spectoflife-21&linkId=9ff36662af90ce167def973ebe66d14b), way back in 2017 when I felt a **[major change](https://thoughtsbygeethica.com/2016/12/the-intangible-gift/) in my thinking process**. I am a book person but as my responsibilities grew, I shifted to podcasts. It became easier listening to podcasts and motivate myself while I walk early morning. It takes a lot of months and sometimes years to apply what you hear. But it helps. I can guarantee you that. You just need to connect with a particular writer or speaker then it becomes easy to travel on your chosen path. I instantly connected with the magical words of this audiobook saying the power is within you and that is your brain. It all depends on how you **[train your brain](https://thoughtsbygeethica.com/2020/02/how-to-train-your-brain-and-be-powerful-in-life/)**. You get results as you imagine in your thoughts, believe in them and start working towards it. ## Change in mindset does wonders It is all in our mind. Once you are convinced then you just need to train your brain. The brain has a conscious and subconscious mind. Your conscious needs to focus on **what you want from your life**? Gradually, you will realise that anger is the cause of maximum problems in life. Relationships break and friendships suffer because of anger. But it is very difficult to manager anger and be calm. While you listen or read something time after time, your subconscious mind starts working towards it. Initially, you go back to your old habits but your new thinking makes you conscious. Your new mindset will take time to adjust to new situations but you will soon come to know that it is [improving ](https://thoughtsbygeethica.com/2017/04/u-unification-mind-body/)you from inside out. ![A woman is sitting on the floor with sad expression. This post will help you control anger to be strong and powerful](https://thoughtsbygeethica.com/wp-content/uploads/2020/05/This-will-help-you-control-anger-to-be-strong-and-powerful-2-683x1024.jpg)This will help you control anger to be strong and powerful ## Paperbacks and audiobooks that changed my vision Post marriage your lifestyle changes drastically. I am a bookworm since birth but here, I saw many other sets of books and preachings. Earlier I believed in God but now I feel Him inside. A lot has changed within me and it is not the result of a few days. Many years have gone by listening to the same things and every new time, I understood with a deeper meaning. It is like now I have started a different journey all of its own. A journey that is much calmer and full of thankfulness. Now I know what makes me happy and what are the things that I have to leave at the earliest in order to be happy and close to Him. Anger is one of them. Check out the[ books](https://www.exoticindiaart.com/book/author/swami+maheshanand+giri/) that have helped to shape the new me. You may not relate to them at once but gradually you will. Similarly, the audiobooks have saved my time as I listen to them early morning walking in the park. You can listen to them [here](https://swamimaheshanandalectures.wordpress.com/audio/) ![A man is looking into the mirror. He is angry and is looking way to control anger to be strong and powerful.](https://thoughtsbygeethica.com/wp-content/uploads/2020/05/This-will-help-you-control-anger-to-be-strong-and-powerful-1.jpg)This will help you control anger to be strong and powerful Every person has a different taste and finds interest in different things but if you can relate it to your life and feel a positive change then you are on the right track. You are one step closer to happiness if you know what gives you happiness. Anger and ego are the two most dreaded emotions that keep us away from happiness. Currently, I am working on anger management. Subscribe to my blog (on the left sidebar on my homepage) to get instant updates when I write a new blog on ways to control the anger that helped me personally or to my [newsletter](https://thoughtsbygeethica.com/monthly-newsletter/) that comes your way when something special and close to my heart happens that may bring a smile on your face too.