Never say that you are stressed

You are the soul of your family. All the members, young ones or elders, look up to you because they admire your working ability. Like a magician, you do all the chores with a blink of an eye and still wear that awesome smile on your face. But who are, the real, you? Are you made of some other elements that are always strong and never break down? No, you are the same human being as others. You also have your happy and sad moments but you prefer to show only the good ones. You know that you are an inspiration to many and you can never say that you are stressed.

When you are happy, all are happy

There’s no scope of stressing out and stopping for a moment to breathe. Life is running fast and so are we. The biggest myth is that we manage it all easily and are always strong. We are the motivation to all and we don’t need any self-motivation. We laugh and everyone laughs but when we cry still everyone is busy in themselves. I agree that we are emotionally strong and but we need to be taken care of as well. We like pampering and others need to accept the fact that we may also get stressed. The world takes us for granted and so are we used to such reactions.

You are the pillar of strength

We never show our weakness. In fact, I never like to say that I am stressed. I know that this shall too pass. Inside, I may be in doubt but I never show it on the face. I know as soon as I accept, my brain will take it as the current status and make my subsequent actions more depressed. For the sake of my subconscious mind, I need to be strong and get back to life again. Depression is a stagnant state and I would never stop here.

Beat stress in 3 steps

• Stop over-thinking – Don’t you think that when you are working alone, your mind travels to non-sense areas and cook up stories? You start thinking of situations that have never happened and unnecessarily create negativity. You keep arguments ready for the things that will not happen at all. So stop this right away and divert your mind to something purposeful. Listen to good music or watch a comedy show.
• Win over stress – When you get tense, just think about one thing that is it bigger than your loved ones? Is this issue going to affect you in the coming days, months or years? When this is only a moment then why not face it bravely. I get tense many times but never stop at that. I strongly believe that if I know I can fight it, I will. You just need to have strong will power.
• Stop worrying – You worry for things that have happened. You need to accept that you don’t decide its fate but they are all happening without your indulgence. When things are out of control like the current scenario then why to frustrate? Instead, plan things to keep you busy and do things that make you happy.

You are blessed if you are isolated with your loved ones. A person can fight any situation if they are backed with caring people.

So tell me one brave step you took in this isolation period and felt proud of yourself?

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