5 things I quit to be fit and healthy

Geethica

My writings are reflections of my views towards life. I believe that whatever happens only happens with a reason. And the best happens when it is not seen. Because holding on believes that there is a past; letting go knows that there is a future. My piece of work gives me a second chance that life denies. My words help me build my character each and every day. I read new articles every day and learn something new from them. And I am trying to write also regularly. All the visuals that happen around me make a place inside my brain waiting to be penned down as beautifully as possible. Travel along my blogs to explore life and it’s happenings through my eyes. Do share your views as they will make me learn more. And they are highly valued.

12 Responses

  1. Varsh says:

    Few people realise the need to adapt our food habits with the changes our body goes through over the years. Good post. Moderation is the key.

  2. Very nice post, taking care of yourself is equally important for all women, I make sure I get some for me, water yoga makes me happy and keep me fit

  3. Ashvini Naik says:

    Nice, Geethica!

    Tiny steps & some breakups are meant to be the best in your life. Glad to know giving up these foods (which have been my muse & ‘mood enhancers’ too!) have worked well for your health.

  4. Lovely post Geethica. Enjoyed reading your fitness journey and thank you so much for introducing me.

  5. Zainab says:

    Oh, I love all the above. Chocolate is still eaten in portion mostly. But, our body starts acting positively once we quit the bad stuff.

  6. Mayuri6 says:

    You’ve shared the most important point that people forget, ‘Know your body’.
    Most people do not do that and blindly copy what others are doing, not pausing to realise if it is good for them or not.
    Your resistence is very impressive. Very inspiring post, Geethica.

    • Geethica says:

      Thank you, Mayuri. It is just my personal experience that has helped me till here. It is important to accept that every body is different.

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