5 things I quit to be fit and healthy

Geethica

I am an observant writer and motivational blogger. My blog is the true reflection of my soul. It spreads happiness and shows ways to smile even when time tests you. Organising effectively and managing time makes me productive. Over the years, I have become calm. I am clear of my goal and this makes my journey smooth. Currently, the focus is to win anger and use the power of the subconscious mind to control my brain.

12 Responses

  1. Varsh says:

    Few people realise the need to adapt our food habits with the changes our body goes through over the years. Good post. Moderation is the key.

  2. Very nice post, taking care of yourself is equally important for all women, I make sure I get some for me, water yoga makes me happy and keep me fit

  3. Ashvini Naik says:

    Nice, Geethica!

    Tiny steps & some breakups are meant to be the best in your life. Glad to know giving up these foods (which have been my muse & ‘mood enhancers’ too!) have worked well for your health.

  4. Lovely post Geethica. Enjoyed reading your fitness journey and thank you so much for introducing me.

  5. Zainab says:

    Oh, I love all the above. Chocolate is still eaten in portion mostly. But, our body starts acting positively once we quit the bad stuff.

  6. Mayuri6 says:

    You’ve shared the most important point that people forget, ‘Know your body’.
    Most people do not do that and blindly copy what others are doing, not pausing to realise if it is good for them or not.
    Your resistence is very impressive. Very inspiring post, Geethica.

    • Geethica says:

      Thank you, Mayuri. It is just my personal experience that has helped me till here. It is important to accept that every body is different.

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